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How do you relax? 

My story this week is simple. Am on holiday and I really need to learn how to relax. I realise even though time is taken off work every week relaxation dosnt come easy. What are some of the ways you relax and how do you know when you have reached maximum relaxation?     Took […]

Black Seed oil benefits

The black seed (nigella Sativa)also Know as black caraway, black cumin or roman coriander are loaded with lots of health benefits that we are only beginning to understand.

Brahmi the Brain Tonic herb

Valued as a superior brain Tonic, Brahmi improves memory retention, focus, clarity, intelegence and confidence. modern researchers have identified a protein in the herb called Bacoside B, which nourishes the brain nerve cells, as well as nitric oxide which has very positive effects on learning, memory, blood circulation, and liver, kidney and Lung Function.

WHO versus E.G.White

googlee191929009d7c4a2 (1)The World Health Organization has declared red meat and processed meat to be a cancer hazard. This is not really a shock for most Seventh-day Adventist. This confirms statements by Seventh-day Adventist Church co-founder Ellen G. White more than a 120 years ago and the recent research by Loma Linda University. “We have had […]

Restored to health

In this video Jason looks at the principles of Health but not as you Know them. If you are familiar with New start then you ma alread be familaiar with some of these principles. At the start of the Restored method though is keen emphasis on relationship witch takes center stage through. If the relationship […]

How to use an enema kit | How to use an Enema

Although complete bowel cleansing and maintenance requires herbs, diet, massage and often packs and poultices, enemas are a significant and useful self-help measure which serves an important function in any bowel program. Some types of enema can reach the portal vein and enabling the liver to release toxins.

GreeNourish Complete Organic Powder

300g powder: 100% organic superfoods combination Alkalising Antioxidants Cleanse and detox Digestion Energy and active lifestyle Immunity Heart health Omega oils Skin, hair and nails Weight loss Product summary GreeNourish Complete is a 100% organic (Soil Association registered) superfoods powder, that can be used as a plant protein powder, light meal shake or daily nutrients […]