Probably the most healthy salad you’ll ever eat.. And it taste great.

So I’ve decided to see if I can survive mainly off the garden for a week. I plucked a few things up for today’s meal. Take one of the healthiest green vegetable on the planet. Remove the inner stalk and thinly slice. KALE Take this super root vegetable peel it slice it in quarters and […]

Sweet potato chips oven style

Hi it’s Nony here and yes I know I haven’t added much on my blog for a while. Life here in Australia has been awesome but just soo busy. We’ve had so much from the garden and so many ideas I’d like to share but just findin the time has been a challenge. Anyway turning […]

Avocados weight loss breakthrough at Loma Linda university

Avocados have long been known to possess some exceptional health-promoting properties. Now, new research has found that eating these green pitted fruits may help with weight loss by increasing satiety throughout the day. The study, performed by researchers from Loma Linda University in California, asked 26 overweight adults (who were otherwise in good health) to […]

Juicing with Nony

In thia video Nony makes a persimmon Mango smoothie. This video features LJ and our vitamix Inspire.

Cheat day treat day…?

The idea of remove either temporary from the diet all bread, sugar, meat,coffee, alcohol, dairy, eggs,shellfish,deep water fish, soy corn wheat, red peppers, potatoes, tomatoes, aubergines sounds like most people’s idea of food hell. What if your doctor actually told you to do that? Would you do it to save your Life? That’s exactly what […]

Truth about Protien

What do you think about when you hear the word protein? Maybe it’s an ad for some protein shake that promises massive muscles? Or is it the last high-protein diet craze you read about? With all this talk about protein, you might think Americans were at risk for not eating enough. In fact, most of […]

Body Sculpture

The body is made up of various components, including bones, joints, tendons, muscles, ligaments, tissues, cells, and the like. All elements of the body play a huge part in exercise and diet. The tendons, joints, ligaments are important to understand, since joints play a vital part in the growth of bones. Thus, knowing the right […]