Gingerols are anti-inflammatory compounds found in Ginger. This beautiful food may be one of most healthy food in the world. This aromatic and spicy rhizome found in the underground of the ginger plant once found only in asian cooking is now available worldwide even in your local supermarket The flesh of the Ginger Rhizome can […]

Safron Nature’s Miracle spice

As saffron has been used as a food spice for centuries without toxic effects it is considered safe as a medicine to use in this way. However more is not necessarily better. Saffron safe doses up to 1.5grams but at 5 grams it has been reported to be toxic. Therapeutic doses of 30-60 mg per day is considered safe. There is a warning to those who use saffron while on anti-coagulants such as warfrin. it is reccomended that you consult your medical practitioner first if you are using these medications.

Gooseberry is good For

Beta carotene also known as vitamin A or the non active stage of vitamin A is the yellow pigment found in most foods and vegetables that are yellow red or even orange foods. This is only found in fruits and vegetables and has benefits for boosting the immune system protecting from colds, rhinovirus and even some cancers.

Super Healthy Kale Chips

Hello again everyone this is my latest dehydrated kale experiment. well you will just have to try it for yourself but am convince this is the healthiest snack or anychips that can be made ever. Well atleast for today. All the ingredients are quiet simple and as I mentioned you will need a dehydrator of […]

Coffeeberry benefits

This issue of drinking coffee has been on my mind for a while simply because everywhere you go you can see coffee products and coffee shops. In a world so fast moving and people crying out of being constantly tird i wish there was something i could do. many people are turning to cofee for […]

Iron Woman Smoothie

That is twice your daily iron intake and twice the vitamin C to absorb it and yes folate all in all that’s a pretty awesome Iron Woman smoothie.

Turmeric Tropical Smoothie

This is probably one of the healthiest smoothie we’ve made. Well that’s apart from our signature Eden green smoothies. This is because we have combined two of the most powerful anti-inflammatory roots with the digestive benefits of pineapple. Turmeric benefits continue to amaze researchers even after 100 years. Here are some of the main benefits […]